If you’re looking for an easy tofu recipe with a Korean twist, this pan-fried tofu with soy sauce and jalapenos is a great choice. It’s simple to make and pairs wonderfully with steamed rice or porridge, just like many traditional Korean dishes. The combination of savory soy sauce and spicy jalapenos gives the tofu a rich, bold taste. Whether you’re new to tofu or a seasoned fan, this Korean-inspired dish is a delicious and satisfying way to enjoy tofu in a whole new way.
Why Tofu is a Staple in My Kitchen
Tofu has always had a special place in my heart, ever since I was a child in Korea. It’s been a key part of my meals for as long as I can remember, and even now, it’s my main source of protein. What I love most about tofu is how versatile it is. Whether I’m adding it to a soup, scrambling it for breakfast, or even blending it into smoothies, tofu always brings something amazing to the table.
One of tofu’s best qualities is how well it absorbs flavors. In soups, it soaks up the savory broth, making every bite more filling. In smoothies, it adds a smooth texture and a boost of protein. When scrambled, tofu can be seasoned just like eggs, giving me a delicious plant-based alternative.
Tofu is more than just a protein source—it’s an ingredient that makes my meals exciting and adaptable. Its ability to blend with different flavors and dishes makes it a must-have in my kitchen. No matter how you prepare it, tofu never fails to make your recipes taste better and healthier. If you want to learn more about how to cook with tofu, check out this guide on how to cook with tofu.
Health Benefits of Tofu
Tofu is not only delicious but also packed with health benefits, making it a great addition to any diet. As a plant-based protein, it’s perfect for those looking to reduce meat consumption while still getting all the nutrients they need. Tofu is rich in essential amino acids, making it a complete protein, and it’s also low in calories, which helps with maintaining a healthy weight.
In addition to being a great source of protein, tofu is full of vitamins and minerals like calcium, iron, and magnesium. These nutrients support bone health, energy levels, and muscle function. Whether you’re looking for a healthy protein source or simply want to add more plant-based meals to your diet, tofu is a great choice for boosting your overall health.
Spicy Soy Sauce Tofu Recipe
Ingredients:
- 1 block firm tofu, drained
- 3 tablespoons soy sauce
- 1/2 tablespoons maple syrup
- 2 tablespoons of water
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
- 1 green onion, thinly sliced
- 2 jalapeño or serrano peppers, finely chopped
- 2 tablespoons oil (for pan-frying)
Instructions:
For this recipe, begin by cutting the pressed tofu into 1/2-inch-thick rectangular blocks. This will give you approximately 8 tofu blocks.
Next, in a small bowl, whisk together the soy sauce, maple syrup, water, and red pepper flakes. Then, add the sliced green onion, chopped jalapeno or serrano peppers, sesame oil, and sesame seeds to the soy sauce mixture. Stir everything together until well combined.
After that, heat 2 tablespoons of oil in a large skillet over medium-high heat. Once the oil is hot, add the tofu blocks to the skillet. Cook the tofu for about 5-6 minutes on each side, until it turns golden brown and crispy.
Once the tofu is golden brown, pour the soy sauce mixture over it in the skillet. Then, cover the skillet and reduce the heat to low. Continue cooking for an additional 2-3 minutes, or until the sauce has thickened and the tofu is well coated.
Finally, transfer the tofu to a serving dish. Serve warm with steamed rice or your favorite side dish, and enjoy!
Easy Tofu Recipe with Soy Sauce and Jalapenos
This tofu recipe with soy sauce and jalapenos is an easy and tasty dish that’s perfect for any meal. The mix of soy sauce, jalapenos, and tofu makes it a great addition to your meals, offering a balanced flavor with a little spice. Whether you serve it with rice, porridge, or another side, this tofu recipe is simple, versatile, and delicious. Plus, if you have leftovers, you can refrigerate them and reheat later, or even enjoy it cold—it’s just as delicious! Give it a try and enjoy!
For more tasty tofu recipes, be sure to check out my Soondubu (soft tofu stew) and bean paste soup. Both are delicious, hearty dishes that highlight tofu in different ways!
