Embarking on the Shikoku Pilgrimage is a profound and transformative journey. Covering over 750 miles and visiting 88 Buddhist temples, this pilgrimage offers not only a physical challenge but also a spiritual awakening. Having completed this incredible journey myself, I want to share my insights and experiences to help you prepare effectively. Whether you’re a seasoned traveler or a first-time pilgrim, properly preparing for Shikoku is key to ensuring a smooth and fulfilling experience. In this guide, I’ll share essential tips on what to pack, how to plan, and what to expect along the way, drawing from my own adventures and the wisdom of fellow pilgrims.
Preparing for Shikoku: Physical Prep and Trail Tips
You don’t have to be an athlete to be a Shikoku Henro, but proper preparation for Shikoku is essential. Even though I’m an avid hiker, I was not accustomed to hiking long distances—typically not more than 10 miles. In preparing for Shikoku, I started walking as much as possible on a daily basis, months before I left for Shikoku. I gradually increased the distance over time, which helped build my stamina and prepare my body for the demands of the pilgrimage.
Depending on the trails you choose, you’ll be walking 80-90% on paved roads. There are usually two or three different paths to select for reaching each temple. I found that walking through the mountain trails, often labeled as blue trails, was easier on my feet despite being more strenuous and treacherous. These trails, while challenging with their steep climbs and rugged terrain, offered a softer surface compared to the hard pavement, reducing the impact on my feet and joints.
Moreover, the mountain trails provided a more immersive experience in nature, offering moments of serene reflection and breathtaking views. Although these trails required more effort and careful navigation, they also brought a sense of adventure and a deeper connection to the spiritual essence of the pilgrimage.
To successfully prepare for the Shikoku Pilgrimage, it’s crucial to build your walking endurance, choose the right footwear, and familiarize yourself with the different types of trails. Balancing your training between paved roads and more rugged paths can help ensure you are ready for all the diverse terrains you’ll encounter. Preparing for Shikoku in this way will not only enhance your physical readiness but also enrich your overall pilgrimage experience.
Packing Light for the Shikoku Pilgrimage: Essential Tips
Packing light is critical for the Shikoku Pilgrimage. The lighter your backpack, the better your experience will be. My 28-liter backpack weighed only 12 pounds at the start, but with the daily walking and climbing through steep stairways and mountains, even that felt heavy at times. So, when preparing for Shikoku, go as light as possible from the beginning.
If you find you’ve packed too much, you have the option to send some of your belongings to any destination, either within Shikoku or back home. However, this will cost you money through a shipping company called “Black Cat” (Kuroneko Yamato). During my pilgrimage, my fellow Henros and I ended up shipping some of our items to another guesthouse twice. Even though we only sent away 5-8 pounds each time, it made a huge difference in our comfort and stamina.
It’s important to remember that you’ll likely add some weight along the way with food and other miscellaneous items. Therefore, starting with a light pack is a must. Aim to carry only the essentials: comfortable clothing, toiletries, a first aid kit, water, snacks, and any necessary documentation. Every pound you save will make your journey more enjoyable and less strenuous.
Moreover, when preparing for Shikoku, consider the terrain you’ll be covering. The pilgrimage involves a mix of paved roads and mountain trails. A lighter pack will make navigating these varied paths easier and less taxing on your body. When packing, prioritize items that serve multiple purposes and avoid bringing anything you might not use daily. This minimalist approach will help ensure that your focus remains on the spiritual and physical journey rather than the burden of your gear.
Avoid Overpacking: Essentials You Can Skip
Even though I tried to pack light, I ended up bringing some items I didn’t need. No matter how small, every item adds up. When preparing for Shikoku, here are a few things you can skip to make your journey more comfortable and less burdensome:
- Shampoo and Conditioner: All accommodations, including guesthouses and hostels, provide these essentials. There’s no need to bring them, and if you happen to need them, they can always be purchased at grocery or convenience stores. Convenience stores are everywhere in Shikoku and other parts of Japan, offering nearly any basic essentials, including food.
- Excess Clothing: I brought three pairs of everything, including underwear and socks, but I wished I had only brought two. Most places have washing machines and dryers available for a small fee, so you can easily wash your clothes as needed.
- Travel Towel: In my opinion, it’s not necessary. Even though some places might not provide a towel, which is rare, you can always rent one for a small fee. It’s not worth carrying around.
- Outlet Adapter: I brought one but didn’t need it at all. Most modern accommodations will have the necessary outlets for your devices.
Must-Have Items when preparing for Shikoku Pilgrimage
1. Comfortable Trail/Walking Shoes
Choosing the most comfortable walking shoes that can also handle trails is crucial. Make sure to have two pairs ready, as brand new shoes typically last around 350-500 miles. It’s important to select breathable shoes, as your feet will get very hot when the weather warms up.
I made the mistake of bringing my waterproof hiking boots. When the weather warmed up, my feet became extremely hot and swollen. If you can’t find good walking shoes that are not waterproof, it’s better to bring a comfortable pair that is not waterproof than to bring waterproof hiking boots. This will ensure your feet stay comfortable and cool throughout the journey.
2. Moisture-Wicking Clothes: Stay Cool and Comfortable
Moisture-wicking clothes are essential. Unaware of their benefits, I initially wore my old tank top and suffered from heat rashes during the first week, which was super uncomfortable. Investing in high-quality moisture-wicking hiking pants and shirts can make a significant difference. These clothes help regulate your body temperature and keep you dry, reducing the risk of heat rashes and discomfort. I learned my lesson the hard way.
3. Blister-Free Socks: Essential for Happy Feet
Good blister-free socks are crucial. Thanks to a recommendation from my fellow Henro, I purchased blister-free socks from Wrightsock. Over the course of 48 days, walking 6-7 hours a day, I only experienced two minor blisters. These double-layer socks are specifically designed to reduce friction, preventing blisters and making long walks significantly more comfortable. Therefore, in my opinion, these socks are a must-have.
4. Rain Protection: Lightweight and Versatile Gear
If you’re preparing for Shikoku during the rainy season, like in the spring, you’re going to encounter rainy days. A light rain jacket that can also serve as lighter outerwear for cold mornings and evenings can make a big difference, along with light rain pants. I brought heavier rain garments, and they ended up adding weight and taking up more space in my backpack. When preparing for Shikoku, opt for thinner and lighter rain gear instead. Wearing layers is ideal to prepare for all different kinds of weather.
5. Blister Prevention: Medicine Tape or Band-Aids
Blisters can be a major issue during long walks, even with blister-free socks. Bringing medical tape or band-aids for blisters is essential. Even with the best socks, you might still get blisters. Thanks to a fellow Henro who brought these items, I saved myself from developing many more blisters. As soon as you feel a blister coming on, tape the area to prevent it from getting worse.
6. Pain Relief and Additional Medications: Be Prepared
I never used to deal with headaches, so I didn’t bring any pain relief medication. However, I ended up needing it due to an unexpected headache during our journey. When preparing for Shikoku, it’s better to be prepared with medications like Tylenol or Advil for headaches and other minor pains. Additionally, having other needed medications, such as Cortizone, can be vital. Unexpected conditions can arise, and having the right medication can make a significant difference. Pack any specific medications you might need to address conditions like allergies, skin irritations, or other health issues you might encounter.
7. A Sturdy Umbrella: Your Best Friend Against the Elements
For me, one of the most important items I was glad to have brought was my mother’s pink umbrella. Initially, I almost didn’t pack it, but it turned out to be invaluable. Not only did it protect me from snow and rain, but it also served as excellent sun protection. No matter how much sunscreen you use, there’s no better sun protection than an umbrella. Even though I had to carry it the whole time, it became an essential part of my journey. So, if you’re trying to protect yourself from the elements—whether rain, snow, or sun—a nice, sturdy umbrella will be your best friend.
8. Portable Phone Charger
When preparing for Shikoku, a small, lightweight portable charger is essential since you’ll be walking for 6-7 hours daily, especially if you’re using the Henro Helper app. While there are chargers available at coffee shops and convenience stores, it’s crucial to have your own in case your phone dies. This is one of the most important items you can carry.
Preparing for a Successful Shikoku Pilgrimage
In conclusion, preparing for the Shikoku Pilgrimage involves careful planning and mindful packing. Prioritizing essential items and training appropriately can make your journey more comfortable and spiritually enriching. Remember to pack light, choose versatile gear, and be ready for various weather conditions. With the right preparation, you can fully immerse yourself in the beauty and spiritual depth of the Shikoku Pilgrimage, making it an unforgettable experience.
