Living with hepatitis B has led me to explore various ways to manage the condition naturally. Over the years, I’ve discovered that integrating natural treatments into my routine can be both effective and empowering. By focusing on lifestyle changes and holistic approaches, I’ve found a way to support my liver health without relying on medication.
In this post, I’ll share how these natural methods have become a cornerstone of my approach to managing hepatitis B and maintaining overall well-being.
My Hepatitis B Journey: From Dormant to Chronic
I was first diagnosed with hepatitis B while I was pregnant with my first child. At that time, my doctor informed me that the condition was dormant, meaning it wasn’t causing any issues and didn’t require treatment.
I was told that I might have contracted it from my parents when I was born in South Korea, where vaccines for hepatitis B were not available at the time. Though I was aware of the diagnosis, it didn’t worry me too much back then.
That was over 20 years ago. A few years later, during a routine check-up, I was surprised to learn that my hepatitis B had become active and was now considered chronic.
Reflecting on this, I wondered if my occasional alcohol consumption could have played a role. While I wasn’t a heavy drinker, I did consume a lot of alcohol in college and during my twenties.
After my daughters were born, I resumed drinking socially. I suspect this may have played a role in activating my condition. However, since I’m not a doctor, I can’t say for certain.
Exploring Natural Remedies
After my hepatitis B became chronic, I had several tests, including an ultrasound and a liver biopsy, to evaluate my liver’s health. Thankfully, everything looked normal, and there was no indication of liver cirrhosis. Despite these reassuring results, my doctor prescribed Viread to manage my hepatitis B.
Following my doctor’s advice, I began taking the medication. However, the cost was significant—about $30 per pill, and I needed to take one every day for the rest of my life. After a few years of managing my condition with this medication, I made the decision to stop taking it.
I decided to stop taking the medication because I wasn’t experiencing any symptoms of liver disease and wasn’t comfortable with long-term pharmaceutical drugs. This choice led me to explore natural remedies to manage my hepatitis B on my own.
Results After Stopping Medication
It has been over ten years since I stopped taking the medication. Even though I discontinued the prescription, I continue to manage my hepatitis B through regular checkups, including blood tests and ultrasounds. When I was on the medication, my viral loads were nearly undetectable, showing effective management of the condition.
After stopping the medication, my viral loads initially increased. However, during my most recent physical checkup, I was pleased to see that my viral loads have decreased over the past six years, approaching levels close to normal.
Recent ultrasounds also confirmed that everything remains normal and healthy. This ongoing monitoring reassures me that, despite not being on medication, I can still effectively manage my hepatitis B and maintain good liver health.
Natural Ways I Manage My Hepatitis B
After stopping my medication, despite my doctor’s concerns, I have adopted several natural methods to manage my hepatitis B. Here’s how I consistently approach it:
1. Apple Cider Vinegar and Baking Soda:
I found a recipe online at Foodsforbetterhealth.com that has been effective for me. I mix 1/4 teaspoon of baking soda with 2 tablespoons of apple cider vinegar and drink it once a day, an hour before my meal. This combination has helped me manage hepatitis B by supporting steady liver function and improving overall health, including skin and digestive benefits.
2. Abstaining from Alcohol
Since my initial diagnosis with hepatitis B, I made the crucial decision to stop drinking alcohol entirely. This step has been essential in managing hepatitis B and maintaining liver health, helping to prevent any further complications.
3. Plant-Based Diet
I’ve switched to a healthy plant-based diet to support my liver health and manage my hepatitis B. This change provides essential nutrients while minimizing processed foods, which is crucial for my overall well-being and helps keep my condition in check.
4. Active Lifestyle
I stay active to support my overall health and manage my liver condition. Engaging in regular physical activity, such as hiking, biking, or daily walks, plays a crucial role in maintaining my well-being.
These activities not only help me stay fit but also promote liver health and enhance my overall quality of life. Staying active is an integral part of my daily routine, contributing to both physical and mental wellness.
Finding My Balance
Managing my hepatitis B naturally has involved some sacrifices. However, by incorporating natural remedies and adopting a healthy lifestyle, I’ve found a holistic approach that works for me.
Although my experience might differ from others, these steps have helped me maintain steady liver function and overall well-being. Regular checkups continue to show positive results, which reinforces my confidence in these methods.
Ultimately, finding what works best for your health is a personal journey. I hope sharing my approach offers insights and encouragement for others facing similar conditions.
Whether your situation is like mine or involves liver cirrhosis, please consult your doctor to make informed decisions. This is solely based on my personal experience and choices.
