Health and Wellness

Soda drinks are a favorite for many, but they can have some surprising negative effects on our health. While they

Many people think that following a vegan diet automatically means eating healthy, but that’s not always the case. While cutting

Eating healthy is essential for kids, but it can be challenging to spark their excitement for nutritious foods. Fortunately, there

Persimmons are a delightful fruit that many people may not know about. As you bite into this sweet treat, you

Tofu is a fantastic ingredient that has gained popularity in many kitchens. Not only is it versatile and easy to

Mushrooms are not only delicious but also healthy, making them a great substitute for meat and seafood in many dishes.

Growing up, I struggled with gum disease, particularly gingivitis, which made it challenging to maintain healthy gums. My journey began

Many people believe that genetics are the main cause of weight gain, but my experience suggests otherwise. Through my own

TrueNorth Health Center is located in a peaceful area of Santa Rosa, California. It used to be an old apartment

Finding balance and staying healthy in life can be challenging, but my journey has been truly transformative. I faced the

If you’ve recently discovered gallstones and are seeking a natural way to address them, you’re not alone. Many people turn

Fasting has become very popular recently, and there are good reasons for that. From old religious traditions to modern health