Korean chive pancakes, or “buchujeon”, are a delicious and easy dish that you can enjoy any time of day. They have a crispy outside and a flavorful, soft inside thanks to fresh chives mixed into the batter. These pancakes are not just tasty but also healthy, as chives are full of vitamins and antioxidants.
They’re perfect for a quick dinner or a tasty snack. This simple recipe will guide you through making them with minimal effort. Plus, by using less oil, you can keep them light and healthy. Whether you’re cooking for yourself or for others, these chive pancakes are sure to be a hit.
Why I Love Korean Chive Pancakes
I absolutely love Korean pancakes, and there are so many tasty variations, like kimchi pancakes and seafood pancakes. Each type has its unique flavor, but Korean chive pancakes really stand out for me.
My parents grow chives in their garden, and it’s impressive how well they do. They planted chives just once a few years ago, and now they grow abundantly every year from Spring to Fall. The chives grow so fast that it’s hard to keep up with the harvest. Every time we pick them, they come back quickly, which is fantastic.
Chives are such an easy herb to grow and use in many dishes. They add a fresh, vibrant flavor to meals and are perfect for making Korean chive pancakes. If you have a garden or even just a small pot, chives are a great addition.
The Health Benefits of Chives
Chives may be a small herb, but they offer significant health benefits. First, they are rich in essential vitamins, particularly Vitamin A and Vitamin C. Vitamin A supports eye health and immune function, while Vitamin C boosts the immune system and helps with iron absorption. Additionally, chives are packed with antioxidants like flavonoids and polyphenols. These antioxidants help protect your cells from damage caused by free radicals. As a result, this protection can potentially reduce inflammation and lower the risk of chronic diseases.
Chives also support digestive health due to their fiber content, which aids in digestion and promotes a healthy gut. A well-functioning digestive system enhances nutrient absorption and overall wellness. Furthermore, chives contain compounds that may help lower blood pressure and cholesterol levels, contributing to better heart health and reducing the risk of cardiovascular diseases.
They are also a good source of Vitamin K, crucial for bone health as it aids in calcium absorption and bone mineralization, supporting strong bones. The antioxidants and vitamins in chives can also improve skin health by reducing signs of aging and promoting a healthy, glowing complexion. Lastly, their high Vitamin C content enhances immune function, helping the body fight off infections more effectively.
Korean Chive Pancakes Recipe
Makes about 4 to 6 pancakes
Ingredients:
- 1 cup all-purpose flour
- 3/4 – 1 cup water
- 1/2 teaspoon salt
- 1 bunch chives (about 1 – 1/12 cup, chopped)
- 1/2 cup thinly sliced onion
- 1/2 cup grated carrot
- vegetable oil (for frying)
For the dipping sauce:
- 2 tablespoons soy sauce
- 1/2 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 tsp of Korean red pepper flakes
- 1/2 teaspoon sesame seeds (optional)
Instructions
1. Start by mixing the flour, water, and salt in a large bowl until the mixture is smooth.
2. Next, incorporate the chopped chives, sliced onion, and grated carrot into the batter. Stir well to ensure that the vegetables are evenly distributed throughout the mixture. This step will create a flavorful and colorful batter ready for cooking.
3. Heat 1 – 2 tablespoons of vegetable oil in a non-stick skillet over medium heat. Once the skillet is warm, add the oil and let it heat up until it shimmers. This will create a non-stick surface and ensure that your pancakes cook evenly.
4. Pour a ladleful of the batter into the hot skillet, spreading it out into a thin, even layer. Let it cook for about 3 to 5 minutes on each side. You’ll know it’s ready to flip when it turns golden brown and becomes crispy.
5. Once both sides are cooked, take the pancake out of the skillet and place it on a paper towel to absorb any extra oil. Then, cook the rest of the batter the same way, adding a bit more oil to the pan if needed.
6. To prepare the dipping sauce, start by taking a small bowl. Then, add the soy sauce, rice vinegar, sesame oil, and red pepper flakes. If you like, you can also add sesame seeds for extra flavor. Mix everything together well until it’s combined. This will create a tasty sauce to dip your pancakes into.
7. To serve, cut the pancakes into wedges, like slicing a pizza. Serve them while they’re still hot, alongside the dipping sauce.
Tips for Making Healthier Korean Chive Pancakes
Here are some tips to make your Korean chive pancakes healthier and more versatile:
1. Use Less Oil
To keep the pancakes lighter and healthier, use less oil when cooking. You can brush the skillet lightly with oil or use a non-stick spray. This way, you still get crispy pancakes without using too much oil.
2. Vegetable-Focused Batter
For a healthier option, use mostly vegetables in your batter. Coat the vegetables lightly with flour rather than mixing a lot of flour into the batter. This way, you’ll have more vegetables in each bite, making the pancakes more nutritious.
3. Add Variety
Feel free to add other vegetables to the batter, such as zucchinis, mushrooms, or green onions. You can also include seafood like shrimp or small pieces of meat for extra flavor. This makes the pancakes more exciting and suitable for different tastes.
4. Leftovers
If you have leftover batter, store it in a tight container in the fridge for a few days. You can cook it when you’re ready to eat. Alternatively, cook all the pancakes and store them in a container for 3-4 days. To reheat, you can use a frying pan without extra oil or heat them in a toaster oven at 375°F for 10-15 minutes, flipping them halfway through. They’ll taste great as leftovers!
Korean chive pancakes are not only delicious but also a great way to enjoy fresh, healthy ingredients. With a crispy outside and a flavorful inside, they make for a perfect snack or meal. By using less oil and adding lots of vegetables, you can make them even healthier. Feel free to customize them with different veggies, seafood, or meats to suit your taste. Enjoy making and sharing these tasty pancakes with family and friends!
