The Health Issues of Refined Sugar

Most of us know sugar isn’t exactly a health food, but what many don’t realize is how strongly refined sugar is linked to serious health issues. It’s hiding in more foods than you might expect—and cutting back could be one of the best things you do

Negative Effects of Soda Drinks

Soda drinks are a favorite for many, but they can have some surprising negative effects on our health. While they may be refreshing, consuming too much soda can lead to various health problems. In this post, we will explore the health risks of drinking soda and why it’s important to be aware of what we’re putting into our bodies. By understanding

Healthy Vegan Diet

Many people think that following a vegan diet automatically means eating healthy, but that’s not always the case. While cutting out animal products can be good for your health, it’s still important to make smart food choices to maintain a healthy vegan diet. Just because something is labeled vegan doesn’t mean it’s nutritious.

Teach Kids to Eat Healthy

Eating healthy is essential for kids, but it can be challenging to spark their excitement for nutritious foods. Fortunately, there are fun ways to teach children good eating habits! By incorporating creative ideas and engaging activities, you can make healthy eating enjoyable.

Persimmons: A Delicious Fruit

Persimmons are a delightful fruit that many people may not know about. As you bite into this sweet treat, you will find a flavor that is both unique and satisfying. Not only are they delicious, but persimmons are also packed with health benefits. Additionally, they are easy to add to your meals

Cooking with Tofu

Tofu is a fantastic ingredient that has gained popularity in many kitchens. Not only is it versatile and easy to cook with, but it also offers numerous health benefits. For those looking to eat healthier, incorporating tofu into your meals is a great choice. Additionally, it’s a wonderful source of protein, making it perfect for

Mushrooms: Healthy and Delicious

Mushrooms are not only delicious but also healthy, making them a great substitute for meat and seafood in many dishes. I love cooking with mushrooms because they add rich flavor and unique texture to my meals. Plus, they are low in calories and high in nutrients,

From Gingivitis to Healthy Gums

Growing up, I struggled with gum disease, particularly gingivitis, which made it challenging to maintain healthy gums. My journey began with a lack of guidance on how to care for my teeth. My parents, too, had limited knowledge about proper dental hygiene, shaped by their upbringing in South Korea.

Genetics and Weight Gain

Many people believe that genetics are the main cause of weight gain, but my experience suggests otherwise. Through my own journey and observations, I’ve seen that small, consistent lifestyle changes often have a greater impact on managing weight and improving health than our genetic makeup.

Water Fasting Experience at TrueNorth

TrueNorth Health Center is located in a peaceful area of Santa Rosa, California. It used to be an old apartment complex but has been turned into a special place for health and wellness. In 2019, my elderly parents and I decided to spend nine days at TrueNorth for water fasting experience to improve our health.