From Gingivitis to Healthy Gums

Growing up, I struggled with gum disease, particularly gingivitis, which made it challenging to maintain healthy gums. My journey began with a lack of guidance on how to care for my teeth. My parents, too, had limited knowledge about proper dental hygiene, shaped by their upbringing in South Korea.

Genetics and Weight Gain

Many people believe that genetics are the main cause of weight gain, but my experience suggests otherwise. Through my own journey and observations, I’ve seen that small, consistent lifestyle changes often have a greater impact on managing weight and improving health than our genetic makeup.

Water Fasting Experience at TrueNorth

TrueNorth Health Center is located in a peaceful area of Santa Rosa, California. It used to be an old apartment complex but has been turned into a special place for health and wellness. In 2019, my elderly parents and I decided to spend nine days at TrueNorth for water fasting experience to improve our health.

Staying Healthy with Exercise

Finding balance and staying healthy in life can be challenging, but my journey has been truly transformative. I faced the common struggle of finding the right path to my ideal weight and health over the years. However, with consistent exercise and a focus on nutrition, I discovered a better way to stay fit.

Remove Gallstones with a Liver Cleanse

If you’ve recently discovered gallstones and are seeking a natural way to address them, you’re not alone. Many people turn to natural remedies to avoid surgery and manage their health more holistically. One such method is a liver cleanse, a popular approach for removing gallstones naturally.

Health Benefits of Fasting

Fasting has become very popular recently, and there are good reasons for that. From old religious traditions to modern health trends, fasting is being rediscovered for its many benefits. Fasting means not eating food or certain types of food for a while, but

Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) has been a staple in households for centuries, praised for its versatility and potential health benefits. From aiding digestion to boosting skin health, this tangy liquid is more than just a kitchen staple.

Top Health Benefits of Yoga

Practicing yoga has been a game-changer for me, providing many health benefits that I’ve experienced firsthand. It has improved my flexibility and mental clarity, greatly enhancing my overall well-being. In this post, I’ll share the top health benefits I’ve found

Vegan and Plant-Based

Understanding the difference between vegan and plant-based diet can be confusing, as both focus on plant-derived foods but have distinct goals and principles. Veganism involves a commitment to avoiding all animal products in every aspect of life, including diet, clothing, and personal care. In contrast,

Challenges of Eating Healthy

Transitioning to a healthier diet can be a rewarding journey, but it comes with its own set of challenges. From dealing with family dynamics to finding healthy options when dining out, it’s not always easy. Yet, with persistence and creativity, you can overcome these obstacles and fully embrace a healthier lifestyle.