Health Lessons from My Pilgrimage in Shikoku

Embarking on a 48-day journey through Shikoku, Japan, as a Henro, was a life-changing experience. Covering over 750 miles on foot, I was immersed in breathtaking landscapes and the warmth of local hospitality. However, this adventure also posed significant challenges, particularly in maintaining my plant-based

Managing Your Health: Practical Tips and Strategies

Welcome to the discussion on managing your health effectively. In today’s world, prioritizing our well-being can often take a backseat to the demands of daily life. However, the choices we make regarding our health profoundly impact our quality of life.

The Benefits of Buying Organic Fruits and Vegetables

Once upon a time, my grocery trips were all about grabbing the essentials, including fruits and vegetables, without considering whether they were organic or not. The whole concept of “organic” felt like a passing trend, something trendy people did to feel good about themselves. I never really thought about it beyond that.

Emergency Care in El Salvador: My Experience

During my recent trip to Central America, I encountered an interesting situation with emergency care in El Salvador. My daughter and I kicked off our two-week journey in San Salvador to meet a friend I had connected with through work. As expected, she and her boyfriend were kind and welcoming.

Preventing Motion Sickness: Tips and Tricks

A recent trip to Central America landed me in a San Salvador emergency room, a sobering experience that prompted me to delve deeper into preventing motion sickness, a lifelong challenge. Spending a night in a foreign hospital, unsure of recovery, isn’t an experience I’d wish upon anyone.

The Hidden Dangers of Modern Medicine: A Personal Story

In the world of modern healthcare, we often overlook the concealed risks that accompany the pursuit of healing. This post unveils these hidden dangers through a friend’s personal story, offering insights into the complexities and challenges within modern medicine. It’s a straightforward exploration of seeking health and

The Dangers of Road Rage: Avoiding Unnecessary Risks

In our daily travels, it’s essential to acknowledge the potential dangers of road rage. The tension on the road can lead to hazardous situations, affecting not just our immediate journeys but also our overall well-being. Let’s explore the significance of recognizing and addressing these risks. By understanding the dangers and

Suicide in South Korea: Understanding the Root Causes

The recent suicide of ‘Parasite’ actor Lee Sun-kyun highlights the ongoing concern of high suicide rates in South Korea. Despite living in South Korea only until I was ten, the cultural connections are profound. I can’t help but wonder why such incidents persist in the country.

The Importance of Health as We Age

As we grow older, the importance of our health becomes increasingly evident. Additionally, it’s not merely a matter of routine check-ups; it evolves into a fundamental factor in our ability to enjoy life as we age. Let’s explore why taking care of our health as we get older is essential for a fulfilling and enjoyable life.

Unhealthy Habits to Avoid

Living a healthy life is something we all aim for, but sometimes, our daily habits can get in the way. Many of us don’t realize how certain choices, even small ones, can negatively affect our well-being over time. In this post, we’ll look at some common unhealthy lifestyle habits