Making easy, healthy salads is a great way to enjoy a quick and nutritious meal, even when traveling. Whether you’re looking for something light for lunch or need a fast dinner idea, these salad recipes are perfect for busy days on the go. Packed with fresh ingredients, they’re simple to prepare and full of flavor, making healthy eating easy and delicious no matter where you are.
My Salad Making Experience
I used to dislike salads, but that changed over time. Now, I see them as one of the healthiest and easiest ways to eat well. Back when I was working, I often packed a big salad for lunch. It gave me energy and kept me from feeling guilty about unhealthy choices.
After switching to a plant-based diet over eight years ago, I started experimenting with different salad recipes—and even created my own. One thing I quickly learned is that a great salad dressing makes all the difference.
I spent a lot of time looking for the perfect one. Salad lovers know this: the dressing can turn a boring salad into something crave-worthy. While I found plenty of tasty recipes, I realized that making the dressing was often the trickiest—and most time-consuming—part of it all.
Transforming My Salads with Balsamic Vinegar
When I searched for the right salad dressing, I wanted something simple and convenient. That’s when a friend introduced me to California Balsamic Vinegar—and it completely changed the way I make salads. Just a splash adds a tangy, delicious flavor without needing a bunch of ingredients.
What I love most is that their vinegar is SOS-free—no salt, oil, or sugar—but it still tastes amazing. Their 7 Herb Italian Balsamic is my go-to, but they also have fun flavors like Teriyaki and Sweet Heat. These vinegars aren’t just for salads—they’re great on stir-fried veggies too.
Yes, they’re a little pricey, but totally worth it. The flavor and quality elevate every salad and make prep so much easier. I even bring them with me when I travel, especially when I know I’ll be craving a healthy salad. Now, I use California Balsamic in almost all my salad recipes—it’s my secret to quick, healthy, and flavorful meals.
Simple and Healthy Ideas
When I make a salad, I like to keep it simple and use whatever I have available. I usually start with fresh veggies like mixed greens, romaine lettuce, purple cabbage, and red onion. These give the salad a crunchy and flavorful base.
Next, I get creative with toppings. I love adding fruits like mangoes, melon, or berries for a touch of sweetness. For some richness and texture, I’ll throw in chopped nuts like walnuts or cashews, or even avocado slices. These toppings not only make the salad tastier but also add healthy fats and a satisfying crunch.
The great thing about salads is how versatile they are. You can mix and match ingredients based on what you have in your kitchen and what you like. Even though they’re light, salads can be filling and packed with nutrients. Whether you keep it simple or experiment with new ingredients, salads are an easy way to enjoy a healthy meal.
Simple and Fresh Salad Recipe
Ingredients:
Instructions:
Start by preparing the base for your salad recipe. In a large bowl, combine the mixed greens and chopped romaine lettuce. Add the shredded purple cabbage and thinly sliced red onion. Then, mix in the shredded carrots, sliced bell peppers, chopped cucumbers, and steamed broccoli. Toss everything together until well combined.
For the toppings, sprinkle the diced melon or mango evenly over the salad base for a touch of sweetness. Add the berries for a juicy burst of flavor. Then, sprinkle the chopped walnuts or cashews for a satisfying crunch and healthy fats. Finally, top with the sliced avocado for a creamy texture.
Before serving, drizzle the dressing with California balsamic vinegar over the salad and gently toss to coat all the ingredients. Sprinkle Everything but the Bagel Sesame seasoning on top and serve immediately for the freshest taste.
Quick and Customizable Salad Recipe
This salad recipe has become my go-to meal when I’m on the road. With the convenience of California balsamic vinegar, I can easily put together a healthy meal no matter where I travel. It’s healthy and delicious, making it the perfect choice for busy days or when I’m craving something fresh while traveling.
The best part is you can use any ingredients you prefer. Feel free to add steamed sweet potatoes, chickpeas, olives, or whatever you enjoy—the options are endless. It’s all about personalizing it to your taste. Whether you’re at home or on the go, this salad is always a quick, satisfying, and customizable meal.
Check out my other healthy salad recipes, like the Healthy Spicy Salad and Easy Mango Salad. Both are tasty, nutritious, and easy to make!
